Play Golf Pain-Free With The Robust Protocol

A research-backed system designed to help you move better, increase clubhead speed, and add years to your golfing career- without spending hours in the gym

Is your body holding you back on the course?

  • Do you finish rounds feeling stiff, sore, or totally spent?

  • Losing distance off the tee—even though your swing hasn’t changed?

  • Struggling with pain, tightness, or just not feeling strong enough to play your best?

  • Tried stretching, foam rolling, or YouTube workouts, but nothing really works?

Ignoring These Issues Only Makes Things Worse.

What starts as occasional stiffness or minor discomfort can turn into something much bigger:

  • Stiffness becomes chronic pain.

  • Your body compensates, and your swing mechanics break down.

  • Clubhead speed and distance drop.

  • Eventually, you're forced to cut back—or stop playing altogether

But it doesn’t have to be that way.

Just a few hours of structured training each week can improve mobility, build real-world strength, and reduce pain—so you can swing with more power and consistency, round after round.

That’s why I created The Robust Protocol—a research-backed system designed to build a stronger, more resilient body that not only helps you play better now, but keeps you on the course for years to come.

settings
Join The Robust Protocol NOW

A research-backed system designed to help you move better, increase clubhead speed, and add years to your golfing career- without spending hours in the gym

Is your body holding you back on the course?

  • Do you finish rounds feeling stiff, sore, or totally spent?

  • Losing distance off the tee—even though your swing hasn’t changed?

  • Struggling with pain, tightness, or just not feeling strong enough to play your best?

  • Tried stretching, foam rolling, or YouTube workouts, but nothing really works?

Ignoring These Issues Only Makes Things Worse.

What starts as occasional stiffness or minor discomfort can turn into something much bigger:

  • Stiffness becomes chronic pain.

  • Your body compensates, and your swing mechanics break down.

  • Clubhead speed and distance drop.

  • Eventually, you're forced to cut back—or stop playing altogether


But it doesn’t have to be that way.

Just a few hours of structured training each week can improve mobility, build real-world strength, and reduce pain—so you can swing with more power and consistency, round after round.

That’s why I created The Robust Protocol—a research-backed system designed to build a stronger, more resilient body that not only helps you play better now, but keeps you on the course for years to come.

settings
Join The Robust Protocol NOW

Build Strength. Move Better. Play Pain-Free.

The golf swing isn’t just about technique—it’s about having a body that can handle the demands of the game.

The Robust Protocol is an ongoing, research-backed training system designed specifically for golfers who want to move better, build strength, and generate more power—all while reducing pain and preventing injuries.

Unlike generic golf fitness programs or one-size-fits-all training plans, The Robust Protocol evolves with you. It’s a fully periodized system that adapts over time, ensuring you keep making progress month after month.

Build Strength. Move Better. Play Pain-Free.

The golf swing isn’t just about technique—it’s about having a body that can handle the demands of the game.

The Robust Protocol is an ongoing, research-backed training system designed specifically for golfers who want to move better, build strength, and generate more power—all while reducing pain and preventing injuries.

Unlike generic golf fitness programs or one-size-fits-all training plans, The Robust Protocol evolves with you. It’s a fully periodized system that adapts over time, ensuring you keep making progress month after month.

How The Robust Protocol Works:

The Robust Protocol is structured for long-term progress, providing a clear roadmap to improving mobility, strength, and power.

✅ Delivered through Trainerize – Workouts are pre-programmed in the Trainerize app with video demos, clear instructions, and built-in tracking.

✅ New training blocks every month – Your program evolves with structured, periodized phases that ensure consistent progress.

✅ Three workouts per week – Sessions are designed for efficiency, taking under an hour while maximizing results.

✅ Optimized for Gyms & Home Gyms – Workouts are designed for gym access but can be easily adapted for home gyms. Each exercise includes alternative options in the app for those with limited equipment.

How The Robust Protocol Works: 

The Robust Protocol is structured for long-term progress, providing a clear roadmap to improving mobility, strength, and power.

✅ Delivered through Trainerize – Workouts are pre-programmed in the Trainerize app with video demos, clear instructions, and built-in tracking.

✅ New training blocks every month – Your program evolves with structured, periodized phases that ensure consistent progress.

✅ Three workouts per week – Sessions are designed for efficiency, taking under an hour while maximizing results.

✅ Optimized for Gyms & Home Gyms – Workouts are designed for gym access but can be easily adapted for home gyms. Each exercise includes alternative options in the app for those with limited equipment.

Why I Built The Robust Protocol

When I first started working with golfers, my primary focus was sports medicine—addressing joint mobility, balance, and movement control, guided by my background in kinesiology and rehabilitation.

I believed optimizing movement mechanics was the key to reducing injury risk and improving performance. And for many golfers, this approach worked—they moved better and felt better.

But as I worked with higher-level players, I started to see a gap in the traditional approach:

✔ Pain-free movement alone wasn’t enough—golfers needed strength and power to reach their full potential.

✔ They weren’t seeing significant gains in clubhead speed—even when mobility and movement quality improved.

✔ Their bodies weren’t as resilient as they could be—some still struggled with fatigue, overuse injuries, or lacked the power to generate consistent ball speed.

A foundation of healthy movement is critical—but eventually, you need to put some horsepower behind it.

That’s why I started refining my approach—placing a greater emphasis on strength and power  development to help golfers move beyond just injury prevention and into peak performance.

Why I Built The Robust Protocol

When I first started working with golfers, my primary focus was sports medicine—addressing joint mobility, balance, and movement control, guided by my background in kinesiology and rehabilitation.

I believed optimizing movement mechanics was the key to reducing injury risk and improving performance. And for many golfers, this approach worked—they moved better and felt better.

But as I worked with higher-level players, I started to see a gap in the traditional approach:

✔ Pain-free movement alone wasn’t enough—golfers needed strength and power to reach their full potential.

✔ They weren’t seeing significant gains in clubhead speed—even when mobility and movement quality improved.

✔ Their bodies weren’t as resilient as they could be—some still struggled with fatigue, overuse injuries, or lacked the power to generate consistent ball speed.

A foundation of healthy movement is critical—but eventually, you need to put some horsepower behind it.

That’s why I started refining my approach—placing a greater emphasis on strength and power  development to help golfers move beyond just injury prevention and into peak performance.

Client Success Stories

 Don't just take my word for it. If you want to know if The Champion's Protocol is the real deal, take a look at what just a few of our clients and athletes have to say about their experiences inside the program:
 
"As a professional golfer, I use the workouts on my days/weeks off and before tournament rounds. I feel amazing after the session. I've noticed improvements in my game, day-to-day life, and health. Robust Golfer is awesome!"
arrow_drop_down_circle
Divider Text
Dave Wicks, Challenge Tour
"I've seen great results with the program, increasing my average clubhead speed from 110 mph to 115mph and my maximum clubhead speed from 120mph to 127mph. I've also seen great improvements in my mobility, especially my hips."
arrow_drop_down_circle
Divider Text
Salvador Rocha, Professional Golfer
"All I can say is the program has been absolutely life changing for me. Before Robust Golfer I had constant hip and back pain to the point of not wanting to play golf anymore. Almost from the day I started the program I could feel results. After going through the program totally, I am able to play constantly with no pain and I have gained distance."
arrow_drop_down_circle
Divider Text
Ryan Auck, 419 Golf

Client Success Stories

 Don't just take my word for it. If you want to know if The Champion's Protocol is the real deal, take a look at what just a few of our clients and athletes have to say about their experiences inside the program: 
"As a professional golfer, I use the workouts on my days/weeks off and before tournament rounds. I feel amazing after the session. I've noticed improvements in my game, day-to-day life, and health. Robust Golfer is awesome!"
arrow_drop_down_circle
Divider Text
Dave Wicks, Challenge Tour
"I've seen great results with the program, increasing my average clubhead speed from 110 mph to 115mph and my maximum clubhead speed from 120mph to 127mph. I've also seen great improvements in my mobility, especially my hips."
arrow_drop_down_circle
Divider Text
Salvador Rocha, Professional Golfer
"All I can say is the program has been absolutely life changing for me. Before Robust Golfer I had constant hip and back pain to the point of not wanting to play golf anymore. Almost from the day I started the program I could feel results. After going through the program totally, I am able to play constantly with no pain and I have gained distance."
arrow_drop_down_circle
Divider Text
Ryan Auck, 419 Golf
keyboard_arrow_left
keyboard_arrow_right
  • "Before starting the program I had significant knee and back pain from golfing L5/S1 disc herniation. After completing 12 weeks, my back has been so much more flexible, I've eliminated any knee pain, and have developed much more hip mobility than before.

    Because of my new found mobility I was able to finally develop a natural in-to-out swing and play the best golf of my life (shaved 4 stroke off my handicap) and pain free at that"

    Chad Davis

  • "In the last year I've added approximately 45 yards with my driver and about 25 yards per club with my irons. Big, big changes!!"

    Dennis B.

  • "I can now make a full and complete turn on the backswing which has had a dramatic effect on my distance. My clubhead speed was measured at 109 mph. Not bad considering I'll be 62 in a few weeks"

    Paul Murray

  • "This program has allowed me to not only gain the speed and distance I needed, but also got rid of 95% of the aches and pains. The program is simple enough that I can easily do it from home or when I'm traveling for golf and business"

    Fredrick Taggart, Lancaster Golf Academy

  • "My experience with Thomas has been nothing short of life changing. I was struggling with low back pain that was dictating my day-to-day activities, as well as my hobbies. As a golfer I assumed low back pain was just part of the game. Thomas gave me the tools and ambition I was struggling to find on my own, or with other training programs. In just two short months I was on my way to pain free life, and golf game!"

    Cliff Oppegaard

  • I can't recommend Thomas and his program enough! After a microdiscectomy and hip repair, I could barely get through a round. Now I'm able to play several times a week without pain and I'm plating the best golf of my life!"

    David Horlander

  • "My swing speed has increased from 103 mph to 116 mph and it feels almost effortless. Thanks to this program I have a lot more confidence in my game and I'm having a lot more fun"

    Jim M.

  • "My back was so bad that I could barely swing a golf club. Years of sports injuries finally caught up to me. Within a week of starting the program, I was playing golf again. Within a month, my swing speed was back to 115 and I was playing multiple times a week."

    Jeff S.

  • " I had an ongoing shoulder problem for over a year. After a month of the program I'm now back to playing golf pain free!

    It's made my life so much easier, being able to put clothes on and work is easier than the previous year. Being able to sleep at night without pain is the best feeling! Thank you Thomas!"

    Mr. L

  • "I am 52 years old with a 1 handicap and a history of back problems. This program has improved my mobility and relieved my pai, improving my golf game and quality of life at the same time. The videos are very well done and time efficient."

    Frank Majors

  • "Back surgery had me feeling down and out. I thought I would never feel normal again.  Thanks to Thomas I have never felt physically better."

    Bryan Montgomery

  • "I started working with Thomas with an aim to help with different injuries I was experiencing and also improve my movement for golf. In a short period I have found myself injury free for the first time in the last two years and generally feeling better day to day.

    I'm also seeing the benefits on the course. Increasing my flexibility and strength has led to a consistent 7-8 mph improvement in driver clubhead speed. I cannot recommend him highly enough."

    Steven J. Clements

  • "After suffering catastrophic injuries from a rock climbing accident, I felt like my progress in recovery had stagnated and my physical job was becoming more difficult to manage.

    Thomas helped me in a big way, identifying muscular imbalances that were exacerbating my aches and pains, and giving me the tools I needed to correct those imbalances. This allowed me to return to work mostly pain free, and provided me with greater functionality in day to day life."

    Chris Sillars

  • "Thomas has helped me tremendously through recovery of low back pain, a broken elbow, shoulder surgery, and a ruptured posterior tibialis.

    I can not think of anyone I'd rather entrust with the care of my back, or any other musculoskeletal issues, than Thomas Malchow. He is very well trained with years of experience and many cases of successful treatment of pain patients. His sessions are engaging and he makes them fun as well."

    C. David Miles, DMD

  • "Thank you from the bottom of my heart for such an effective training program. My body has never felt so good. It just feels like my muscles are working together instead of against each other."

    Chandler Christensen

  • "I first heard Thomas on Mark Immelman’s podcast, and his take on back pain and golf made perfect sense.

    Struggling with low back pain, I started working with him in 2019 and was immediately impressed. As a retired surgeon, I enjoy our sessions and his detailed video cues. His programs have improved my health—and added 15 yards to my drives!"

    Mike Sible, M.D.

  • "As a freestyle skier, I fractured my L5 twice in 2 years. After the second injury, I was bedridden for 3 months and told I’d never ski again.

    Traditional rehab failed, but Thomas changed everything. In weeks, my pain eased; in months, I walked 10 km. After 2 and half years of hard work with Robust Golfer, I was skiing again without limits. I’m very thankful to Thomas and can't recommend him highly enough."

    Nick Riemer, Steepsteep

keyboard_arrow_left
keyboard_arrow_right
  • "I had severe knee and back pain from an L5/S1 herniation. After 12 weeks, my back is more flexible, knee pain is gone, and hip mobility improved.

    With this new mobility, I developed a natural swing, shaved four strokes off my handicap, and now play pain-free!"

    Chad Davis

  • "In the last year I've added approximately 45 yards with my driver and about 25 yards per club with my irons. Big, big changes!!"

    Dennis B.

  • "I can now make a full and complete turn on the backswing which has had a dramatic effect on my distance. My clubhead speed was measured at 109 mph. Not bad considering I'll be 62 in a few weeks"

    Paul Murray

  • "This program has allowed me to not only gain the speed and distance I needed, but also got rid of 95% of the aches and pains. The program is simple enough that I can easily do it from home or when I'm traveling for golf and business"

    Fredrick Taggart, Lancaster Golf Academy

  • "Working with Thomas was life-changing. I thought low back pain was just part of golf, but it was limiting my daily life. He gave me the tools and motivation I couldn’t find elsewhere. In just two months, I was on my way to a pain-free life—and golf game!"

    Cliff Oppegaard

  • I can't recommend Thomas and his program enough! After a microdiscectomy and hip repair, I could barely get through a round. Now I'm able to play several times a week without pain and I'm plating the best golf of my life!"

    David Horlander

  • "My swing speed has increased from 103 mph to 116 mph and it feels almost effortless. Thanks to this program I have a lot more confidence in my game and I'm having a lot more fun"

    Jim M.

  • "My back was so bad that I could barely swing a golf club. Years of sports injuries finally caught up to me. Within a week of starting the program, I was playing golf again. Within a month, my swing speed was back to 115 and I was playing multiple times a week."

    Jeff S.

  • " I had an ongoing shoulder problem for over a year. After a month of the program I'm now back to playing golf pain free!

    It's made my life so much easier, being able to put clothes on and work is easier than the previous year. Being able to sleep at night without pain is the best feeling! Thank you Thomas!"

    Mr. L

  • "I am 52 years old with a 1 handicap and a history of back problems. This program has improved my mobility and relieved my pai, improving my golf game and quality of life at the same time. The videos are very well done and time efficient."

    Frank Majors

  • "Back surgery had me feeling down and out. I thought I would never feel normal again.  Thanks to Thomas I have never felt physically better."

    Bryan Montgomery

  • "I started working with Thomas to heal injuries and improve my golf movement. In a short time, I became injury-free for the first time in two years and felt better daily.
    On the course, increased flexibility and strength boosted my driver clubhead speed by 7-8 mph. I highly recommend him!"

    Steven J. Clements

  • "After a rock climbing accident, my recovery stalled, and my physical job became harder.
    Thomas identified muscular imbalances causing my pain and gave me the tools to fix them. Now, I’m back to work mostly pain-free and moving better in daily life."

    Chris Sillars

  • "Thomas guided me through recovery from low back pain, a broken elbow, shoulder surgery, and a ruptured posterior tibialis.

    With his expertise and experience, he’s the only person I’d trust for musculoskeletal care. His sessions are effective, engaging, and even fun!"

    C. David Miles, DMD

  • "Thank you from the bottom of my heart for such an effective training program. My body has never felt so good. It just feels like my muscles are working together instead of against each other."

    Chandler Christensen

  • "I first heard Thomas on Mark Immelman’s podcast, and his insights on back pain and golf clicked.

    Dealing with low back pain, I started working with him in 2019 and was immediately impressed. His programs improved my health—and added 15 yards to my drives!"

    Mike Sible, M.D.

  • "I fractured my L5 twice and was bedridden for months, told I’d never ski again. Traditional rehab failed, but Thomas changed everything.

    In weeks, my pain eased; in months, I walked 10 km. After 2.5 years, I was skiing without limits. I’m very thankful and I highly recommend him!

    Nick Riemer, Steepsteep

Try The Robust Protocol RISK FREE

I'm so confident that you'll find great value from the materials contained within The Robust Protocol that you can try the group risk free for 7 days.

If at any time during your first week, you feel the program is not right for you, I'll refund your money no questions asked.

Try The Robust Protocol RISK FREE

I'm so confident that you'll find great value from the materials contained within The Robust Protocol that you can try the group risk free for 7 days.

If at any time during your first week, you feel the program is not right for you, I'll refund your money no questions asked.

Join now to get immediate access to:

 ✅ Structured, Periodized Training Plans – New training phases released every month to ensure continuous progress in strength, mobility, and power.

✅ Easy-to-Follow Workouts in Trainerize – Every session includes video demonstrations, clear instructions, and tracking to help you stay consistent.

✅ A Golf-Specific Strength & Power System – Scientifically designed to improve mobility, durability, and clubhead speed without unnecessary fatigue.

✅ Flexible & Efficient Training – Workouts take less than an hour, require minimal equipment, and fit into any schedule.

✅ Ongoing Support & Progress Tracking – Stay on track with structured programming that ensures steady, long-term gains in performance and injury prevention.

✅ Direct Messaging Support in the App – Have questions? Need modifications? Get guidance through two-way messaging in Trainerize. 
settings
Join the Robust Protocol
$29.99USD per month
settings
Upgrade to annual membership
$299USD/yr- 2 months free

Join now to get immediate access to:

 ✅ Structured, Periodized Training Plans – New training phases released every month to ensure continuous progress in strength, mobility, and power.

✅ Easy-to-Follow Workouts in Trainerize – Every session includes video demonstrations, clear instructions, and tracking to help you stay consistent.

✅ A Golf-Specific Strength & Power System – Scientifically designed to improve mobility, durability, and clubhead speed without unnecessary fatigue.

✅ Flexible & Efficient Training – Workouts take less than an hour, require minimal equipment, and fit into any schedule.

✅ Ongoing Support & Progress Tracking – Stay on track with structured programming that ensures steady, long-term gains in performance and injury prevention.

✅ Direct Messaging Support in the App – Have questions? Need modifications? Get guidance through two-way messaging in Trainerize. 
settings
Join the Robust Protocol
$29.99USD per month
settings
Upgrade to annual membership
$299USD/yr- 2 months free
[bot_catcher]